Heart-Centred Movement, Mindfulness & Joy

Hi! Welcome to Smiling Heart Flow.

Every body, Every heart is welcome!

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Lady happily sitting in exercise clothing surrounded by hearts symbolising the importance of stretching the body to bring space and openness to the heart.

Stretch - Open Your Heart

Smiling teenager sitting in meditation showing how the breathe is important to bring calm to the heart.

An older lady laughing as she symbolises how important it is to smile as it makes your heart shine.

Smile - Shine From Your Heart

Breathe - Calm Your Heart

Our Philosophy

Majella from Smiling Heart Flow leading a gentle yoga class with a joyful smile and a happy heart.

You are welcome, just as you are!

At Smiling Heart Flow, we believe...

Smiles bring JOY
Movement stimulates JOY
Mindfulness creates JOY!

Your HEART IS THE KEY.

Join the "Joy Journey" celebrating the beauty of imperfection through heart-centred stretching, stillness & smiles!

All Abilities and Attitudes are welcome.

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Love Notes...

Happy Hearts Speak

Here's some little love notes from real people, real smiles and real hearts...

Rashida Cottrell

Stretch and Flow Academy

Yoga Teacher and Trainer

Pharmacist

Majella is a warm and devoted teacher who brings both heart and depth to every class she guides. Having completed her Yoga Teacher Training, Meditation and Mindfulness Training, and Restorative Yoga Training with me, along with her Yin Yoga training in Bali, she brings together a beautifully balanced practice that is both nurturing and insightful. Her classes are fun, grounding, and rich with detail, creating a space where you feel safe, seen, and supported. Majella truly embodies the teachings...she walks her talk and talks her walk...living her practice in every aspect of her life. You'll leave her classes feeling nourished, centred, and deeply connected.

Tracey Williams

Primary School Teacher

Thank you Majella for guiding with your heart and incorporating a sense of fun during your classes. You are so well prepared and provide a safe space to learn more about and practise yoga. I like that I feel supported to challenge myself or okay to be gentle with myself doing your sessions depending on what I need. I always feel a sense of joy, calm and lighter after one of your classes. Thank you for sharing your gift.

Megan Anning

Secondary School Teacher

Smiling Heart Flow has been a source of inspiration and growth for my mind, body, and spirit.

Inspiration

There is alwaysHope

I have always loved Banksy's image of a little girl reaching towards a heart-shaped balloon. To me it symbolises

LOVE

LIGHT

LIFTING MY HEART.

Sometimes in life, our 'balloon' can slip away, and we feel the ache of its absence. Yet the beauty of the heart is that it remembers how to rise. Even when our love drifts from our hands,

HOPE WHISPERS...

"You are still whole.

You are still love."

In every breath, every smile, every stretch - we reach again, not for what we lost, but for what ...

STILL SHINES

IN OUR

HEART.

Get In Touch

From your heart to mine...